G-Force Sports Performance Training LLC Presents Baseball Training Fundamentals
Program Date(s):
Thursday, January 12th / Thursday, January 19th
Thursday, January 26th / Thursday, February 2nd

Time: 6:00 PM – 7:00 PM
Cost per Player: $60 Total for Four (4) One Hour Sessions
Ages: Eleven (11) to Seventeen (17) Years Old
Maximum Players per Session: Twelve (12)
Location: Indoor Training Facility Mezzanine
Areas of Focus: Flexibility, Mobility, Speed Training, Agility Training, Nutrition, Core,
Recovery, Strength and Power

Please contact the LDB HIT Squad via e-mail at lancasterdepewbaseball@gmail.com if you
have any questions or need additional information.

G-Force Baseball Training Fundamentals Flyer January & February 2023